Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a sensitive digestive system? How about your blood sugar? Do you get irritable when it’s been 2-3 hours without eating? Perhaps you too have diabetes and want to improve your A1C. Or are you trying to conceive and it’s been taking longer than desired? Do you fight sugar and carbohydrate cravings daily? Perhaps you have been eating a primal diet for awhile, but some neolithic foods have been showing up more than you want.
If you have said yes to any of the above, perhaps a Paleo Infused Nutrition Pledge/Clean Eating Food & Fitness Challange is what you need. Starting the first of every month, join a small community-based team to reach your health goals and pledge to eat clean.
Overall, this is a commitment you make to yourself and RD, Kelly Schmidt, with set health and diet-related objectives.
- RD will help coach you to eat foods clean of sugar, gluten, lectins and processed foods for 4 weeks.
- RD will provide nutrition guidelines for the pledge
- Certified Personal Trainer will suggest workouts and excercise motivation
- Provide daily motivation and tips
- Support via a team forum with other people on a similar journey
- Q&A sessions
- Meal plan guidance.
This is a great way to reprogram your epigenetics, strengthen your immune system, detox naturally and optimize your body composition. Most clients find this is a great way to get them back on track and incorporate new healthy habits.
Expectations during this 4 week program include:
Better sleep, decreased inflammation, better (performance) recovery, diminished anxiety, weight loss, higher energy, increased fertility, better blood sugar control, better digestion and more. This program can help educate you on how to amend your lifestyle to be your best person now and beyond the 28 days of the pledge.
Depending on where you are coming from, Kelly will help you get started on the right nutrition plan. A realistic goal is the best goal to start with, and there is no sense in setting yourself up for something that is not attainable.
Kelly’s mission is to inspire and motivate you to find your own healthy balance through proper nutrition leaving you to feel empowered to embrace all that life has to offer. Please select which plan is ideal for you and contact Kelly at [email protected]. A $15 discount is implemented for those who sign-up by the 15th of each month. List price is $50.