Aug 06

No Limits on Non-starchy Vegetables

One piece advice is to not limit yourself in consuming this list of non-starchy vegetables. Indeed, aiming for 6-10 cups a day can help optimize your health. Low carb/starchy vegetables are nutrient power houses.

(This list may not be complete)

Reference – wikipedia

2 pings

  1. Paleo Non Starchy Vegetables List | The Paleo Recipe Blog

    […] No Limits on Non-starchy Vegetables » Paleo Infused … – Changing the world one day at a time is the motto Kelly lives by. Following a passion of wellness and nutrition as a (paleo) Registered Dietitian and a type one …… […]

  2. My Skinny Jeans and The Holidays » Kelly Schmidt Wellness

    […] and the other half of the plate being vegetables, starchy (potatoes, parsnips, plantains) and non-starchy kinds. Have more of the starchy vegetables if you are […]

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