Tag Archive: Digestion

Apr 22

Sample Low FODMAP Meal Plan

If you have IBS and looking to resolve some of your symptoms, look into what foods fall within the FODMAP family. Either way, here is a sample meal plan of foods that are ideally tolerated by those avoiding FODMAPs. Breakfast: 3-4 egg (pasture-raised eggs) omelette. Fill the omelette with ingredients such as spinach, bell peppers, …

Continue reading »

Mar 07

Improving Your Digestion

Eating gluten free to cope with a GI ulcer or improve your digestion is a great start but may not get you the healthy small and large intestines you need and deserve. There are other proponents in our food system that need to be REMOVED (1st protocol in healing a gut). Clinical and experimental data points to …

Continue reading »

Jan 25

Fermented Foods – Probiotics – Immunity

I help many educated people with their diets, yet, very few of my clients come to me already taking probiotics. The awareness on the importance of taking probiotics or eating a diet including fermented foods is low. More than half of our immune system is in our digestive (GI) tract, which encompasses healthy bugs preventing the overgrowth …

Continue reading »