Tag Archive: Digestion

Mar 07

Improving Your Digestion

Eating gluten free to cope with a GI ulcer or improve your digestion is a great start but may not get you the healthy small and large intestines you need and deserve. There are other proponents in our food system that need to be REMOVED (1st protocol in healing a gut). Clinical and experimental data points to …

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Jan 25

Fermented Foods – Probiotics – Immunity

I help many educated people with their diets, yet, very few of my clients come to me already taking probiotics. The awareness on the importance of taking probiotics or eating a diet including fermented foods is low. More than half of our immune system is in our digestive (GI) tract, which encompasses healthy bugs preventing the overgrowth …

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