Tag Archive: Protein

Nov 26

Recipe: Paleo Infused Thanksgiving Smoothies

Nothing tastier than enjoying the flavors and produce of the season. This month I have been experimenting with some of the beloved Thanksgiving spices in my morning smoothie. Enjoy. Pumpkin Oat Protein Smoothie 1/3 cup puree pumpkin 1.5 cup raw spinach 1.5 cup chopped romaine lettuce 3 tsp cinnamon ½ teaspoon clove 1/8 tsp ginger …

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Nov 03

Recipe: Sweet Potato & Asparagus Eggbake

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Since I had baby Dex in August I have embraced the challenge of eating a healthy, protein-rich breakfast while trying to mend a waking, hungry baby. What’s my solution? I make some sort of vegetable-based eggbake on the weekend so I am ready to slice, reheat and eat each weekday. Use this recipe for inspiration …

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Feb 26

Nutrient-Dense, High Protein Breakfast Options

We all know plain scrambled eggs can do the job, but they get old. Here are a few thought starters to changing things up with your morning routine: Cupcakes Starting with my personal favorite – protein cupcakes. And don’t let the wording confuse you. These cupcakes are not sweet, nor would you find them at …

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